Five Ways to Help Prevent Eye Problems

sunglassesAge-related eye trouble is one of the most common problems seen at Park Ophthalmology. Now, a new study described in a recent New York Times article shows that exercise can reduce the risk of one of the biggest culprits: age-related macular degeneration. The studies, so far just in mice, have shown many benefits.

The health of your eyes is just one more reason to get out and move around in the spring weather that has arrived in Raleigh and Durham. As one researcher in the article put it, “As potential treatments go, (exercise) it’s cheap, easy and safe.”

Triangle residents looking for easy and safe treatments or prevention for eye health issues can also try these approaches:

  • Wear sunglasses: Sunshine is hard on the eyes and can even cause cataracts. Read more on choosing the right sunglasses. People should carry sunglasses with them at all times so that they’re at the ready for a quick walk to lunch or a day in the park.
  • Eat healthy and take vitamins: Vitamins in the foods we eat and supplements we take can help keep eyes strong.
  • Quit smoking: While lung cancer and other problems are at the top of the list of reasons to quit smoking, kicking butts also makes a big difference for the eyes. Smokers have an increased risk for eye disorders.
  • Protect eyes from possible injury: Whether playing sports or working on a house project, throwing on a pair of goggles is always a good idea. And be sure to avoid dangerous behaviors, such as those many women do as part of their daily beauty regimen.
  • Get regular eye exams: Even those with 20/20 vision should stop in once a year and see Dr. Beth Friedland. Exams are a great opportunity to check on the health of eyes, not just to change or correct a prescription.

A few simple steps are all that’s required to keep eyes healthy at all ages. Call Park Ophthalmology today to set up an appointment.

Photo: photostock, freedigitalphotos.net

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Park Ophthalmology welcomes patients from all areas of the Triangle and offers a wide variety of specialized services including surgery for diseases of the eye, vision examinations, eye safety information, sports medicine protective eyewear and counseling, contact lenses and evaluation, and all types of ocular diagnosis and treatment. Many types of surgery are available, including cataract and laser surgery. We are here for you and your eye and overall health. Give us a call today!

This article about eye health is brought to you by the professional team atPark Ophthalmology located in the Triangle Region of North Carolina.

The information contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical advice.

Locations:

Park Ophthalmology

5306 NC Highway 55, Suite 102 (adjacent to the RTP/ Research Triangle Park)

Durham, NC 27713

Office: 919 544 5375

Fax: 919 544 5829

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Park Ophthalmology North

6512 Six Forks Road, Suite 105

Raleigh, NC 27615

919 846 6915

 

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Track Astigmatism with Regular Park Ophthalmology Appointments

arztsamui, fdpBlurry vision may be more than just nearsightedness or farsightedness. For some Park Ophthalmology patients, vision problems at any distance may be the result of astigmatism. Astigmatism is a natural condition, occurring in about one of every three people in the United States. The front surface of the eye, the cornea, is normally a sphere shape, like a basketball. This smooth surface refracts incoming light so we can see. People with astigmatism have a cornea shaped more like a football, protruding outward. This uneven shape distorts light rays as they enter the eye, causing blurry vision.

Astigmatism may occur in combination with near- and farsightedness, but it isn’t caused or made worse by sitting too close to the television or computer, squinting or reading in poor light. While astigmatism is not a harmful condition, people often notice blurriness while reading, driving, looking at a computer or doing other activities.

There are two ways Beth R. Friedland M.D. can correct astigmatism:

  • Glasses or contact lenses: People with slight astigmatism may not require corrective lenses, but most people require some correction to see properly, especially those with another vision problem. Those with an astigmatism can wear special contact lenses called toric lenses, which are able to bend light in one direction or another. People can also opt for gas permeable contact lenses. Dr. Beth Friedland can determine which option will work best.
  • Refractive surgery: Laser eye surgery can correct the shape of the cornea, making it more spherical. People with healthy eyes, free from disease, scars, or other retinal problems may have surgery. There are multiple types of surgeries to correct the corneal shape; Park Ophthalmology will decide which one is right based on the patient’s medical history and eye shape.

Astigmatism may increase slowly over time, making it more difficult to observe as years pass. That’s why annual eye exams are an important part of tracking eye health and vision changes. Those experiencing eye strain or blurry vision should contact Dr. Beth Friedland at Park Ophthalmology for an eye exam.

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Park Ophthalmology welcomes patients from all areas of the Triangle and offers a wide variety of specialized services including surgery for diseases of the eye, vision examinations, eye safety information, sports medicine protective eyewear and counseling, contact lenses and evaluation, and all types of ocular diagnosis and treatment. Many types of surgery are available, including cataract and laser surgery. We are here for you and your eye and overall health. Give us a call today!

This article about astigmatism is brought to you by the professional team atPark Ophthalmology located in the Triangle Region of North Carolina.

The information contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical advice.

Locations:

Park Ophthalmology

5306 NC Highway 55, Suite 102 (adjacent to the RTP/ Research Triangle Park)

Durham, NC 27713

Office: 919 544 5375

Fax: 919 544 5829

**

Park Ophthalmology North

6512 Six Forks Road, Suite 105

Raleigh, NC 27615

919 846 6915

Photo: Arztsamui, freedigitalphotos.net