In the Triangle, Give Those Eyes a Vacation

Park 08-17-15 anankkml FDP  ID-100112019Just as people get refreshed from taking time off, their eyes also benefit from taking a vacation. Park Ophthalmology serves Triangle area patients by passing along vacation advice for good eye health. Dr. Beth R. Friedland wants all of her clients to understand how eye problems can be prevented with professional care, proper rest, and good daily vision habits.

Park Ophthalmology Offers four simple habits that contribute to excellent eye health:

  • Put down the book: That latest suspense novel might seem too exciting to put down, but whether it’s on an e-reader or in hardback, reading for hours without a rest is never a good idea. The eyes need to occasionally focus on something across the room or out a window for a few minutes. For those tempted to read non-stop, use a smart phone’s timer function as a reminder to look up from the words every 20 minutes or so.
  • Prevent digital eyestrain: Those who use computers more than two hours daily are at a greater risk for what the American Optometric Association calls “computer vision syndrome.” This is partly because people blink less while staring at a computer; they often are looking at a screen with a glare and don’t have the screen positioned correctly to prevent eyestrain. As with reading, the key to good eye health is to take frequent breaks from computer use and focus on something far away to rest the eyes.
  • Get enough rest: It may sound simplistic, but rest and sufficient sleep keep the eyes healthy and at their optimum. Stress and fatigue can contribute to eyestrain. Just as sleep refreshes the body, sleep also allows the eyes to be replenished with essential nutrients.
  • Change locations: Dry eyes can result from air-conditioning, room fans and heating systems. Any dry moving air can irritate eyes. If possible, work in an area away from the fan or heating/AC outlet. If that isn’t possible, remember the above habit of taking a break every 20 minutes from the computer, digital device or book.

The friendly staff at Park Ophthalmology can provide even more suggestions to enhance eye health. Call the office today to schedule an annual exam.

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Park Ophthalmology welcomes patients from all areas of the Triangle and offers a wide variety of specialized services including surgery for diseases of the eye, vision examinations, eye safety information, sports medicine protective eye wear and counseling, contact lenses and evaluation, and all types of ocular diagnosis and treatment. Many types of surgery are available, including cataract and laser surgery. We are here for you and your eye and overall health. Give us a call today!

This article about the vision care is brought to you by the professional team at Park Ophthalmology located in the Triangle Region of North Carolina.

The information contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical advice.

Locations:

Park Ophthalmology

5306 NC Highway 55, Suite 102 (adjacent to the RTP/ Research Triangle Park)

Durham, NC 27713

Office: 919 544 5375

Fax: 919 544 5829

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Photo: anankkml, freedigitalphotos.net

Park Ophthalmology North

6512 Six Forks Road, Suite 105

Raleigh, NC 27615

919 846 6915

Office Manager Jenny Whitman, e-mail: jenny.brfeyecare@ncrrbiz.com.

Follow us https://twitter.com/ParkOphthNC

Like us: https://www.facebook.com/ParkOphthalmology

 

Tags: Park Ophthalmology, Apex, Raleigh, Durham, Beth R. Friedland M.D., vision correction, eye glasses, Triangle, contact lenses, eyestrain, computers, reading, e-readers, digital eyestrain, dry air, dry eyes, sleep, eye health, rest

 

6 Ways Triangle College Students Can Maintain Eye Health

Park 08-03-15 nenetus FDP ID-100342606As the new school year and autumn quickly approach, Triangle area parents are helping their college-bound sons and daughters get ready for the big move to dormitory or apartment life and the exciting opportunity of higher education.

The staff at Park Ophthalmology and Beth R. Friedland M.D. offer six important ways students can maintain their eye health while away from home:

  • Keep contact lenses out of water: Although it is tempting to leave contacts in place for showering or swimming, the time saved isn’t worth the risk. Exposure to water makes contacts more susceptible to transmitting an eye infection called Acanthamoeba keratitis. Always use contact lens solution for cleaning, and never use tap water.
  • Enjoy some time outside: Studies have found that scholars grow increasingly nearsighted as they spend more years in school. A study presented to the American Academy of Ophthalmology in 2011 concluded that as young people increase their time outdoors, they reduce their risk of nearsightedness.
  • Wash hands: Everyone knows that hand washing is an effective way to prevent the spread of colds and flu. This simple habit also can prevent the spread of conjunctivitis, or pink eye.
  • Practice the 20-20-20 rule: Prevent eye strain by resting the eyes every 20 minutes while reading or working on the computer. Look at something 20 feet away for 20 seconds. Use a smart phone’s timer to set a reminder to look up from the books or the computer screen or device.
  • Toss old makeup: Bacteria can grow in creams and liquids, including those liquid eye-liners and mascaras. Don’t share makeup with others and throw out makeup after three months or if diagnosed with an eye infection.
  • Use sports glasses: Many sports, including baseball, hockey, basketball and lacrosse, put players at risk for injuries, including scratches to the eye or broken bones around the eye. Players can find polycarbonate sports glasses to cut down the risk of injury from other players and equipment.

If your college-bound student needs an eye exam and check-up, call the office of Park Ophthalmology today to schedule an appointment. Our staff and Dr. Friedland are always happy to share tips on eye health with our patients.

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Park Ophthalmology welcomes patients from all areas of the Triangle and offers a wide variety of specialized services including surgery for diseases of the eye, vision examinations, eye safety information, sports medicine protective eyewear and counseling, contact lenses and evaluation, and all types of ocular diagnosis and treatment. Many types of surgery are available, including cataract and laser surgery. We are here for you and your eye and overall health. Give us a call today!

This article about the vision care is brought to you by the professional team at Park Ophthalmology located in the Triangle Region of North Carolina.

The information contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical advice.

Photo: nenetus, freedigitalphotos.net

Locations:

Park Ophthalmology

5306 NC Highway 55, Suite 102 (adjacent to the RTP/ Research Triangle Park)

Durham, NC 27713

Office: 919 544 5375

Fax: 919 544 5829

**

Park Ophthalmology North

6512 Six Forks Road, Suite 105

Raleigh, NC 27615

919 846 6915

Office Manager Jenny Whitman, e-mail: jenny.brfeyecare@ncrrbiz.com.

Follow us https://twitter.com/ParkOphthNC

Like us: https://www.facebook.com/ParkOphthalmology

 

Tags: Park Ophthalmology, Apex, Raleigh, Durham, Beth R. Friedland M.D., college, university, nearsightedness, myopia, studying, eye strain, sports vision, makeup, eye infections, contact lenses