6 Ways Triangle College Students Can Maintain Eye Health

Park 08-03-15 nenetus FDP ID-100342606As the new school year and autumn quickly approach, Triangle area parents are helping their college-bound sons and daughters get ready for the big move to dormitory or apartment life and the exciting opportunity of higher education.

The staff at Park Ophthalmology and Beth R. Friedland M.D. offer six important ways students can maintain their eye health while away from home:

  • Keep contact lenses out of water: Although it is tempting to leave contacts in place for showering or swimming, the time saved isn’t worth the risk. Exposure to water makes contacts more susceptible to transmitting an eye infection called Acanthamoeba keratitis. Always use contact lens solution for cleaning, and never use tap water.
  • Enjoy some time outside: Studies have found that scholars grow increasingly nearsighted as they spend more years in school. A study presented to the American Academy of Ophthalmology in 2011 concluded that as young people increase their time outdoors, they reduce their risk of nearsightedness.
  • Wash hands: Everyone knows that hand washing is an effective way to prevent the spread of colds and flu. This simple habit also can prevent the spread of conjunctivitis, or pink eye.
  • Practice the 20-20-20 rule: Prevent eye strain by resting the eyes every 20 minutes while reading or working on the computer. Look at something 20 feet away for 20 seconds. Use a smart phone’s timer to set a reminder to look up from the books or the computer screen or device.
  • Toss old makeup: Bacteria can grow in creams and liquids, including those liquid eye-liners and mascaras. Don’t share makeup with others and throw out makeup after three months or if diagnosed with an eye infection.
  • Use sports glasses: Many sports, including baseball, hockey, basketball and lacrosse, put players at risk for injuries, including scratches to the eye or broken bones around the eye. Players can find polycarbonate sports glasses to cut down the risk of injury from other players and equipment.

If your college-bound student needs an eye exam and check-up, call the office of Park Ophthalmology today to schedule an appointment. Our staff and Dr. Friedland are always happy to share tips on eye health with our patients.


Park Ophthalmology welcomes patients from all areas of the Triangle and offers a wide variety of specialized services including surgery for diseases of the eye, vision examinations, eye safety information, sports medicine protective eyewear and counseling, contact lenses and evaluation, and all types of ocular diagnosis and treatment. Many types of surgery are available, including cataract and laser surgery. We are here for you and your eye and overall health. Give us a call today!

This article about the vision care is brought to you by the professional team at Park Ophthalmology located in the Triangle Region of North Carolina.

The information contained in this blog article is intended solely for informational purposes and is not intended to be offered as medical advice.

Photo: nenetus, freedigitalphotos.net


Park Ophthalmology

5306 NC Highway 55, Suite 102 (adjacent to the RTP/ Research Triangle Park)

Durham, NC 27713

Office: 919 544 5375

Fax: 919 544 5829


Park Ophthalmology North

6512 Six Forks Road, Suite 105

Raleigh, NC 27615

919 846 6915

Office Manager Jenny Whitman, e-mail: jenny.brfeyecare@ncrrbiz.com.

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Tags: Park Ophthalmology, Apex, Raleigh, Durham, Beth R. Friedland M.D., college, university, nearsightedness, myopia, studying, eye strain, sports vision, makeup, eye infections, contact lenses